Sunscreen is one of the most essential products in your skincare routine. It protects your skin from harmful UV rays, prevents premature aging, and reduces the risk of skin cancer. But many people make common mistakes when using sunscreen—mistakes that can make it less effective.

In this blog, we’ll explore 5 of the most common sunscreen mistakes and show you how to avoid them, so you get the full benefits of your SPF protection.

1. Using Too Little Sunscreen

The Mistake:
Most people don’t apply enough sunscreen. A thin layer won’t provide the protection you think it does. According to dermatologists, people typically use only 25-50% of the recommended amount.

How to Avoid It:
For your face and neck, use about a pea-sized amount or two finger-lengths of sunscreen. For your entire body, a shot glass-sized amount (about 1 ounce) is recommended. Don’t forget often-missed areas like ears, the back of the neck, and the tops of feet.

💡 Tip: If you’re unsure, apply a generous layer and rub it in thoroughly—then reapply after a few minutes if needed.

2. Not Reapplying Sunscreen

The Mistake:
Applying sunscreen once in the morning and forgetting about it for the rest of the day is a big no-no—especially if you’re outside. Sunscreen wears off due to sweating, swimming, and even just time.

How to Avoid It:
Reapply sunscreen every 2 hours and immediately after swimming or sweating. If you’re wearing makeup, you can use SPF sprays or powder sunscreens over your makeup.

💡 Quick Rule: Set a phone reminder or carry a travel-size SPF in your bag.

3. Relying on SPF in Makeup or Moisturizers Alone

The Mistake:
Many people think their foundation or day cream with SPF is enough to protect them all day. The truth is: it’s not enough.

How to Avoid It:
Products like BB creams or moisturizers with SPF are a great supplement, but they don’t replace a proper layer of dedicated sunscreen. Apply a standalone broad-spectrum SPF 30 or higher sunscreen under your makeup for optimal protection.

💡 Pro Tip: Use lightweight, non-greasy formulas like gel-based sunscreens if you’re layering with makeup.

4. Skipping Sunscreen on Cloudy Days or Indoors

The Mistake:
Many believe that sunscreen is only necessary on sunny, summer days. This is a myth. UV rays are always present, even on cloudy or cold days—and even when you’re indoors near windows.

How to Avoid It:
Make sunscreen a daily habit—rain or shine. Apply it every morning, even if you plan to stay indoors. UVA rays (which cause aging) can penetrate glass, affecting your skin while you’re working near windows or driving.

💡 Remember: If there’s daylight, there’s UV radiation.

5. Not Choosing the Right Sunscreen for Your Skin Type

The Mistake:
Using the wrong type of sunscreen for your skin can lead to irritation, clogged pores, or not enough protection. For example, someone with oily skin using a heavy cream might break out, and someone with dry skin using a gel may not get enough hydration.

How to Avoid It:
Choose a sunscreen that’s formulated for your specific skin type:

• Oily or Acne-Prone Skin: Look for oil-free, non-comedogenic, gel-based sunscreens.

• Dry Skin: Choose sunscreens with added hydrating ingredients like hyaluronic acid, glycerin, or ceramides.

• Sensitive Skin: Go for mineral (physical) sunscreens with zinc oxide or titanium dioxide.

💡 Best Pick: Auraglow Sunscreen Gel SPF 50 is a lightweight, water-resistant gel with Vitamin C and Hyaluronic Acid—perfect for most skin types.

🌞 Bonus Tips for Better Sun Protection

Here are a few extra tips to make your sunscreen routine even more effective:

• Apply 15 minutes before sun exposure to give the product time to absorb.

• Don’t forget lips! Use a lip balm with SPF.

• Wear protective clothing, hats, and sunglasses for added defense.

• Check expiry dates on sunscreen bottles—expired products won’t protect your skin.

• Use broad-spectrum sunscreens to guard against both UVA and UVB rays.

💬 Final Thoughts

Sunscreen is your skin’s best friend—but only if you use it correctly. Avoid these common mistakes, and your skin will thank you with fewer wrinkles, less sun damage, and reduced cancer risk.

At The Touch Cosmetic UK, we offer science-backed sun care products like the Auraglow Sunscreen Gel SPF 50 that blend high protection with nourishing skincare ingredients. It’s never too late to start using sunscreen the right way!